Atherosclerosis. Pears and apples both provide about 10 percent to 14 percent of daily vitamin C needs. To improve the taste of processed foods, producers often add sugar to . You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. 816 Arnold Ave, Point Pleasant Beach, NJ 08742-2400 +1 732-701-1700 Website Menu. Latest reviews, photos and ratings for Perfect Pear Bistro at 9845 S Priest Dr in Tempe - view the menu, hours, phone number, address and map. Because of the high fiber content in pears, they unleash sugar into the bloodstream slowly and therefore have a low glycemic load. For instance, pears have the ability to fight chronic diseases by supplying high levels of antioxidants. The website states, "Two slices of bread and some cheese might sound simple but, to many, finding the perfect grilled cheese is an endless (very tasty) mission." According to LoveFOOD, the most delicious grilled cheese in Arizona comes from Perfect Pear Bistro in Tempe. Just be sure to eat the peel, as it harbors many of this fruits nutrients. These compounds may improve heart health and strengthen blood vessels (14, 15). 9845 S Priest Dr, Tempe, AZ 85284-3606 +1 480-247-3410 Website Menu. Fruit is generally low in calories and high in fiber, which may help you lose weight. It works with other essential nutrients like calcium, magnesium and phosphorus to prevent bone breakdown. To reduce consumption of added sugars and carbohydrates, choose pears canned in water. Bartlett pears account for about 75 percent of commercial pear production in the U.S. Anjou pear (including red or green Anjou), Asian (there are many different Asian pear varieties grown around the world), Botanically speaking, pear fruit is the upper end of the flower stalk of the pear plant. So they are not suitable for people following a low-FODMAP diet. Perfect Pear Bistro. 8 cups assorted torn mixed salad greens. Summary Pears are a rich source of flavonoids, which are antioxidants that may help reduce inflammation and protect against certain diseases. (11) Theres also evidence accumulating forfruit having a protective role in strokes, chronic obstructive pulmonary disease,diverticulosisand hypertension too. Pears are virtually fat-free. Add your opinion. Pears can be eaten fresh, cooked, juiced, frozen and dried. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion, cilantro, basil and our southwest cream sauce . Travelers who viewed Perfect Pear Bistro also viewed. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. As such, theyre considered prebiotics, which are associated with healthy aging and improved immunity (12). Are pears better for a persons health than apples? Perfect Pear Bistro- South Tempe Website: Website Facebook: Perfect Pear Bistro- South Tempe Phone (480)696- 3921: Perfect Pear Bistro- South Tempe Opening Hours: Monday & Sunday : 10:30 - 20:00 Tuesday - Saturday : 10:30 - 21:00 66% of 3 votes say it's celiac friendly. Salut Kitchen Bar. Pears . Although pears and other fruits or vegetables do contain natural sugars in the form of the fructose, studies show thathigher fruit and vegetable intake is inversely associated with diabetes incidence, especially among women. A 100-gram serving of dried peaches contains 239 calories. Asian pears are rounder and crisper than most other pears; they are more like apples in appearance and texture, but they taste like pears. Pear trees can withstand cold temperatures. "The thin crust pizza here is superb and the outdoor bar area is nice and cozy" Skip store-bought pear juices (orany fruit juices for that matter). Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. Accept Read employee reviews and ratings on Glassdoor to decide if Perfect Pear Bistro is right for you. For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years. Pair your dish with one of our craft beers, wines, or specialty cocktails from our rotating drink list. Write a Review for Perfect Pear Bistro. A study investigating the effects of adding fruit, such as apples or pears, to the diet versus oats, found fruit helped reduce energy consumption and body weight over time. Stroke. Free of saturated fat, cholesterol, added sugars, and sodium. You can extend their shelf life by three to five days by putting them into the refrigerator. Glassdoor has 4 Perfect Pear Bistro reviews submitted anonymously by Perfect Pear Bistro employees. Because pears are high in fiber, its best to introduce them to your diet slowly if you currently dont eat much fiber. Seasonal fruits are said to provide rasa, or nutritional fluid, which supports maintenance of body tissues. 0000009207 00000 n Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The Paisley Pear is a unique experience complete with a wine bar, a tasty. Its linked to certain illnesses, including heart disease and type 2 diabetes (20). Summary Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. Closed now : See all hours. Place the pear, butter, sugar and salt in a small fry pan or saucepan over medium high heat. Plus, its easy to toss one in your bag and take it along with you during a busy day. %%EOF cup chopped walnuts. Plums are a good source of vitamins A and C, and they are low in fat. Don't miss the 1/2 salad 1/2 pasta combo at the bottom of the menu. They have similar health benefits, though we know much more about how apples impact health than pears. (10) We also know that the specific type of fiber found in pears called pectin is very useful in helpinglower cholesterol levels naturally. Save. Pears were used in folk medicine to treat hangovers. We avoid using tertiary references. Pectinfiber is more than just a regulator; its atype of special beneficial fiber thats water-soluble and helps lower cholesterol and increases digestive health. Free radicals develop when the body converts food to energy, and they can contribute to cancer growth. Vitamin K deficiencyputs you at great risk for bone-related disorders. One medium-sized pear (178 grams) packs 6 grams of fiber 22% of your daily fiber needs (2, 12). This article provides a nutritional breakdown of the pear and an in-depth look at its possible benefits. Meat entrees include alicha sega wat (beef stew) and asa wat (fish stew); and vegan dishes include gomen (collard greens) and fosolia (green beans and carrots). In addition to vitamin C, pear skins (or peels) also contain important phytonutrients. (12). Boron usesinclude the ability to help keep bones strong by adding to bone mineral density, preventing osteoporosis, treating inflammatory conditions like arthritis, and improving strength and muscle mass. Seriously delicious food. American Academy of Allergy Asthma & Immunology. For adults over the age of 50, the recommendation is 28 g per day for males and 22.4 g per day for females. These are mostly found in the skin of pears and can help ward off disease formation, so dont peel your fruit! Pears, raw. They can range from Anjou to Williams. Theyre not only delicious but also offer many health benefits backed by science. Once ripe, they will last only a few days at room temperature. Perfect Pear Bistro. Turkee Pear $9.29. Please read the cookie policy for more information or to delete/block them. We love Perfect Pear Bistro. Summary Pears harbor many beneficial plant compounds. Today, pears are grown primarily in China, the U.S., Argentina, Italy and Turkey. Perfect for: Cheap drinks and hummus nachos. Learn more about the potential health benefits of apricots here. Lose weight and keep it off! Some population studies suggest that flavonoid-rich fruits like pears may also safeguard against breast and ovarian cancers, making this fruit a particularly smart choice for women (30, 31, 32). Youll find various phytonutrients and other antioxidants mostly in the vibrantly colored skins of pears. 0 q Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! Calories. After following over 9,600 adults ages 2574 for about 20 years, researchers from the Centers for Disease Control and Prevention found that eating five or more servings of combined fruits and vegetables daily significantly cut the risk of diabetes formation. La Lucy $10.59. What are the health benefits of water chestnuts? One of the most noteworthy pear nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fiber. They also saw improvements in their lipid profile, a marker of heart health (44). You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can order nicely cooked peach cobbler and good French toasts. Pears can cause allergies in some people. For this reason, people with IBS should speak with a dietitian before including pears in the diet. Again, many of these beneficial plant compounds are concentrated in the skin (15, 18, 19). Why are pears good for constipation? One pear daily is a great place to start, although when they are in season and widely available, its not out of the question to eat two pears a day. Nutrients. That makes pears excellentpre-workout snacks. Pears from Oregon and Washington make up 88% of the pears you see in the grocery store year-round. Place the pured pear in a tightly sealed container before freezing to help reduce freezer burn. propose edit. Share. Earned the Keg Champion badge! Added Sugar Is a Disaster. 0000005644 00000 n 0000000709 00000 n (they even have 311 in their playlist!) It also has anti-aging effects because it promotes skin cell renewal. Our website services, content, and products are for informational purposes only. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Open now : 10:30 AM - 9:00 PM. Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may decrease your risk of disease (14). We will be serving flavored mimosas, Bloody Mary's, and sangrias for $5.50! Add a photo + 12 photos + 11 photos + 9 photos. Why are pears good for your heart? Pectin is considered a natural diuretic and has a mild laxative effect. Potassium intake, bioavailability, hypertension, and glucose control. or "How many meals a day should you eat?" In fact, research into the health benefits of pears is ongoing. Prickly pear cactus has been a staple in Mexican and Central American cooking for thousands of years. Fiber helps maintain balance, regularity, and reduces the risk of colorectal cancer. Some research has indicated that the particular combination of phytonutrients in apples and pears may help improve insulin sensitivity and reduce the risk for type 2 diabetes.. All content is posted anonymously by employees working at Perfect Pear Bistro. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a persons risk of cancer, diabetes, and heart disease. Natalie Butler, RD, LD Answers represent the opinions of our medical experts. Purchased at Perfect Pear Bistro. That is one reason theyre harvested year-round and grown in nearly every continent on Earth. One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowancefor vitamin C (also called ascorbic acid). Magnesium: 12.5mg. Eating pears is a great way to make sure you cover your bases of 2530 grams of fiber daily. Fiber can both speed up or slow down bowel movements, so it depends on your reaction. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. Pears are a bit more calorie-dense than berries, stone fruit like nectarines or peaches, or melon such as cantaloupe, but they are still a low-calorie food overall. Perfect Pear Bistro Ahwatukee. Dietary fiber also slows digestion in the upper gastrointestinal tract, so you feel fuller longer, and slows absorption of sugars, reducing sugar spikes and cravings. This effect may be due to these compounds anti-inflammatory and antioxidant properties (21, 22, 23). A 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. , regularity, constipation relief, and glucose control your diet slowly if you currently dont eat much fiber eaten. 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